Resources

  • Books

    On Intimacy/ Relationships/ Attachment: 

    • Hold Me Tight: Seven Conversations for a Lifetime of Love by Sue Johnson
    • The Seven Principles for Making Marriage Work by John Gottman
    • The Five Love Languages: How to Express Heartfelt Commitment to Your Mate by Gary Chapman
    • Come As You Are: The Surprising New Science That Will Transform Your Sex Life by Emily Nagoski
    • The Couples Therapy Workbook for Healing: Emotionally Focused Therapy Techniques to Restore Your Relationship by Lori Cluff Schade, PhD LMFT
    • Codependent No More by Melody Beattie
    • Polysecure: Attachment, Trauma, and Consensual Nonmonogamy by Jessica Fern
    • Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love  by Amir Levine and Rachel Heller

    On Burnout/Boundaries:

    • Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab
    • Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski & Amelia Nagoski
    • The Book of Boundaries by Melissa Urban

    Growth and Healing: 

    • The How: Notes on the Great Work of Meeting Yourself by Yrsa Daley-Ward
    • Maybe You Should Talk to Someone by Lori Gottlieb
    • The Gifts of Imperfection by Brené Brown
    • Atomic Habits by James Clear
    • Digital Minimalism by Cal Newport
    • The Gift of Self Love Workbook by Mary Jelkovsky





  • Podcasts

    Recommendations to come!

  • Worksheets

    Recommendations to come!